I usually do a post at the end or beginning of the year, looking back at the high points, and mulling over the low ones to release them. My blog has been so neglected the whole of last year, as my art has been too, and it’s taken me up till now to find the time and energy and mental ability to put this post together.
2017 was just a bad year ME-wise. At the start of the year, I honestly felt like I was slowly dying (and not just in the sense that we all are). Thankfully, last August, I began seeing a naturopath who gives me IV vitamin and mineral infusions and I’ve seen a big difference in how I feel getting them regularly. I’m still crawling out of the ME-hole and have even less energy than any year before, but I feel like it’s getting slowly better instead of always worse, now that I’m getting these treatments.
Speaking of, an enormous THANK YOU to every single one of you who has contributed so generously to my GoFundMe campaign to help me continue the quite expensive IV treatments. Thank you, thank you, thank you! I am incredibly grateful and humbled and every gift has been so deeply appreciated.
Last November my neurologist put me on a new medication to try and help ease my migraines. He warned me that it would make me feel “extremely nauseated” for the first week, but I’d just have to push through that, and then he thought it would help me. I finally screwed up my courage and swallowed one of the dubious pills and did, indeed, have a terrible night full of nausea, hot and cold sweats, extreme temperature swings and a strange, but not unwelcomed, detachment. I continued on like a good patient and after three weeks I finally stopped needing to take a sublingual Zofran the second I opened my eyes in the morning (morning nausea was always the worst, maybe because I take it at night?) and it began to settle into my body. The good thing is that it did indeed help decrease the number of migraines I’m getting per month. The bad thing is that ever since taking it, I’ve needed to sleep for a good 2-4 hours EVERY SINGLE AFTERNOON. This is on top on the 10-12 hours I spend sleeping every night. Do you realize how few hours are left in the day to do ANYTHING of value after all that damn sleeping, winding down and waking up is over with? It’s really insane. I will be bringing this up to my neurologist and seeing what can be done because I’m not sure this is a realistic way for me to live the rest of my life. On the other hand, some months prior to this I was getting up to 19 migraines a month, which destroys your ability to do anything meaningful as well.
And, for some completely unknown reason, the medication also seems to be helping (in conjuncture with the IV infusions) with my temperature regulation issues, ie, my “hot flashes.” I believe I’ve mentioned them here before, but in case I haven’t, these have been slowly increasing for the last three or four years. Essentially, what seems to be happening, from my vantage point stuck inside this body, is that in the mornings, wild rabbits have run through my brain overnight, nibbling on wires, pulling things apart, gathering bits of gray matter together to make little warrens, disconnecting neurons and causing a bit of havoc. My brain is wildly trying to repair itself, ideally quickly, and makes a lot of very broad guesses about what temperature my body should be at for the first several hours of the day. What this translates to practically is that I can be sitting miserably directly in front of the heater, covered in layers of blankets, bathrobes and cats, sweating profusely, simultaneously far too hot, but getting many more signals that I’m far too cold and must stay PERFECTLY STILL for several hours until it passes on its own. This is also very not conducive to getting anything done at all.
And yes, I did see numerous doctors about this. The first three shrugged at me and told me it sounded hormonal and that wasn’t their field, which is fair enough. I finally saw an endocrinologist for this problem and he ran a bunch of blood but didn’t bother to look at a single hormone. Apparently you have to request that an endocrinologist, a doctor who specializes in hormones, test your hormones when you’re seeing him for something which sounds, to laymen and other doctors, like a hormone problem. I did not punch him, but probably only because I was too tired. (I also asked my gynecologist about it since they deal with female hormone issues too, to a degree, and she had a “Oh, let’s not go looking for trouble,” attitude about it. I AM ALREADY IN TROUBLE.) So the underlying issue there is still unknown but hell, if the infusions and the weird pill help with it, I’m happy about that at least.
Basically I feel like 2017 was mostly spent crawling on my stomach through a disgusting swamp while people shot at me from hidden locations, periodically shouting that I wasn’t trying hard enough or that I was just over-reacting, while also making sure I brushed and flossed my teeth and fed my animals twice a day. I’ll freely admit it was a pretty shitty year.
Here is the upside to all that time spent in deep solitude, my mind active as ever but my body unable to do much: I had a lot of time to meditate and connect with my spirit guides. I think I met my first guide near the end of 2016, so I was primed for more contact when 2017 came around. And boy did they. I acquired five new main guides and spoke to numerous others. I talked with and made friends with various interdimensional beings. I am learning to channel, astral project and remote view, be medium, a conduit and a spirit translator, although I’m getting fairly good at some of them, considering the short amount of time I’ve been at it. For some reason historical figures I read about seem to connect best with me. The spiritual growth in the last year has been an absolute explosion of love and light into a very dark year. And though it was such an awful year, I look back on it and remember all the love and grace that was shown to me. I have never felt more loved, protected and cared for.
So while I am disheartened with the amount of art I was able to put out last year, I AM very happy with what came in its place. I’m thinking of it as I took a year off from art to go have mystical, spiritual experiences, and hopefully now I can marry the two together better. I just need to find a new way to work in really short chunks instead of stretches of the afternoon so I can increase my art output. Then things will be much more the way I’d like them to be.
If I had to have such a crappy year to gain so much spiritually, I’ll take it. I don’t know if it was a direct trade or how it works, but I wouldn’t give up the new friends I have for anything. And I’ve found some really, really wonderful online communities who love me, support me, have my back, help me work through confusing things, answer my questions and reassure me that I’m always ok.
For anyone concerned, I have shared many intimate details of my experiences with both the wonderful Geoff and my excellent therapist and neither of them is concerned about my mental wellbeing. 🙂 Only loving beings are allowed to talk to me, and as I said, I feel much greater peace, security, love and support than I ever have.
Now on to this image… this might look like it goes against what I just wrote, but it’s inspired by someone else’s experiences, not mine. 🙂 Over Christmas, I re-read Demons in the Age of Light by Whitney Robinson, which I’ve read many times now and is a favorite for its beautifully poetic prose. Whitney’s memoir is about a psychotic break she suffered in college, where she felt like she was possessed by a demonic entity but everyone diagnosed her as schizophrenic. Her journey back to wellness is haunted by the ever-present question of if she’s experiencing something mental or spiritual, and the answer is often allusive and not nearly as clear as you’d think.

Never Alone Again – © Sarah Allegra
Creating Rapeseed’s Harvest
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This was one of those self portraits that I just HAD to shoot RIGHT THEN or I was going to explode. It’s actually been a pretty rough couple of months; I’m fighting my way out of another bout of depression that came on for seemingly no reason. This does happen periodically, so I tried to just give it time and let it pass, it always will eventually… but it’s been clinging like it hasn’t in a long, long time.
As depression progresses, it gets worse, not just additionally, but exponentially. You can very quickly move from, “Ok, I don’t like this, but I’ll get through it soon,” to “Oh my god, this is going to be the rest of my life, I will never feel joy again ever; what’s even the point of living??” in shockingly short time.
For me, one of the best tools I have against depression and slowly losing my will to live is creating art, especially art that expresses how I’m feeling at the time. It’s incredibly cathartic. Working on this self portrait has been a huge help in keeping me sane lately, but the pessimistic side of me wonders if I’ll just be left right where I was before I started it, once I’m totally finished creating it. I suppose that even if it does, I’ll at least still have a new image in my roster. It hasn’t helped my depression to know that it’s been so long since I released any new images (there are far too many reasons to get into right now, but it’s been incredibly difficult to find and make time for art lately).
I was thinking about what I would say to accompany this image, which (probably obviously, belongs to both my DreamWorld and Eternal Storms series) and pondering how to explain what long-term clinical depression feels like to those who haven’t experienced it. It’s not the same as just being sad or upset, it’s a stain on your soul which you can’t ever blot out. Out, out, damn spot. A stain which not only looks ugly, but spreads like a cancer and does you actual harm, emotionally, physically and mentally.
Depression, especially when it gets really bad, feels like your brain is beating and gang-raping your soul every day while the rest of the world goes about their business, either not noticing, or at best stopping to take cell phone videos of your torment, but offering no help. And much like the unjustified stigma and shame victims of abuse feel, people who have trouble with depression and who don’t feel excited about being alive are often subject to the same kinds of judgements. We must enjoy wallowing in our own emotional filth, or else we’d just get up, dust ourselves off and go be happy, right? Or, ok, maybe it’s really a chemical imbalance thing; so just take an anti-depressant and let’s all get on with our lives, all right? And she was wearing a short skirt, so she was asking for it.
I wish it worked like that; I wish it was that easy. I can’t recall how many medications I’ve tried, not to mention the far, far greater number of alternative healing treatments, supplements, and anything else I could think of. Some help more than others, but so far nothing has completely cured me.
For anyone wondering, no, I do not believe this bout of depression is really related to the ME. The ME has been about the same as it has been since my injections kicked in, so there haven’t been any recent changes on that front. It definitely doesn’t help anything, but I don’t believe it’s the cause.
Depression lays a gray film over your life. Everything appears bleak and hopeless. There’s no point to trying, no point to doing anything. And there’s also the honest, nothing-to-do-with-depression frustration of having to be your own guinea pig as you try different treatments, often with horrible, horrible side effects, which may or may not stop after you discontinue the medication. It’s been recommended that I add a psychiatrist to my team of doctors (I have a wonderful therapist, but she’s a psychologist, so she can’t prescribe medication) which I’m not looking forward to. My depressive mind doesn’t want to go through the bother of more appointments, more co-pays, more explaining my symptoms and feeling judged, more trying new medications will probably make everything worse before it even might get better. My rational mind says I should try it anyway, but I’m not looking forward to it.
So, back to talking about this image. I chose the title even knowing it might ruffle some feathers, because I honestly don’t feel like there’s a better way to explain it to those who have been fortunate enough to never be so depressed that they feel they can’t go on another day. It is your mind raping your soul, verbally abusing you, telling you you’re worthless, a horrible person, undeserving of love or bothering another person by asking them for help. It’s a prison only you can see and feel; a prison you both hate and are afraid to leave, because it’s all you’ve known for so long. (My first memories of what was clearly depression are from my early teens, but I wonder if the terrible anxiety and nightmares I endured since I was a very young child were a precursor to this. The first time I gave serious thought to killing myself, I was 17.) A strange Stockholm-like syndrome can develop where you long to escape, but are afraid to. However, I hope it’s clear that I am in no way trying to take anything away from the trauma victims of the “regular” kind of rape suffer from. Though our hells overlap in some ways, they are not identical.
I liked the idea of using “rapeseed” in the title, not only because it catches the ear, but because I feel it works on a metaphoric level. Rapeseed is a plant which grows beautiful yellow flowers; it belongs to the mustard family from what I’ve read (and apparently the name has to do with the Latin word for root vegetables and nothing to with an act of violence). Kirsty Mitchel shot part of her Wonderland series in front of a breathtaking field of rapeseed flowers. It is also, apparently, what canola oil is made from (or at least used to be? I’m finding mixed info), around which there is some controversy if it’s truly safe for human and animal consumption. The word at once touches on horrible, horrible acts of violence and abuse, potential danger but still has immense beauty to offer the world.
In this image, I imagined a beautiful, unicorn-like creature, someone that would look completely pure and innocent, someone who looked like that would never have had a single bad day. And I just poured my emotions into the shoot, letting them all out. I’ve already said it was cathartic, but I can’t stress just how much it was. I felt lighter that day than I did in a long time. Even editing it was therapeutic. Some images seem to fight you the whole way, kicking and screaming, into what you want them to be; this one felt like it was actively working with me to help me achieve my goal. It’s one of the most gratifying feelings when art flows like that.
I have been studied makeup application a lot recently (mostly for upcoming images) and this was one of my first times being able to test just a little bit of my new knowledge out. That was fun, although tiring. But I’m pretty pleased with my first attempt at being a makeup artist! I had to search high and low for some cosmetic-grade silver glitter of the right size and color to make the glitter-tears; you really wouldn’t think it would have been so difficult, but it was! I eventually found some on either eBay or Etsy; I’ve bought some from both and now I don’t remember where this particular one came from. I already had the silver wig, so I just grayed up my eyebrows to match it better. I used Nyx’s Jumbo Pencil in Milk for the entire eye/cheekbone area along with a nice matte white eyeshadow from BH Cosmetics pallet, along with two shades of lavender and a darker purple in my crease and as blush. I contoured with another Nyx product, an eyeshadow in Taupe which is perfect for my pale skin (even paler here, so I used a very light hand). I highlighted cheekbones, lids and inner corners with Deviant Cosmetics Ghost Violet, which is just about my new favorite thing ever. It has the most gorgeous flash of purple when the light hits it, and Deviant Cosmetics has four or five colors in their Ghost line; I recommend them all! (If you’ve been eyeing the Kat Von D Alchemist Palette but don’t have the money, go see Deviant Cosmetics. Their colors are brighter, more vivid, they carry one more color than comes in KVD’s pallet, and it’s WAY less expensive! And since it’s mineral makeup, there are no weird or harmful ingredients to worry about.)
After I did my makeup and looked utterly insane in person, I set my camera up and a couple lights. I actually really hate setting up lights, so I always try and make it as minimal as possible. Luckily, this shot didn’t call for anything fancy, so I got away with only two. I taped some white, mesh fabric to the inside of my front door, and it gave me a lovely, neutral whiteish backdrop that wouldn’t distract from the main subject. I was nearly done shooting when I remembered I’d intended to wear my unicorn horn circlet from Firefly Path! I quickly shot a few more images with it on, tipping my head at different angels and planning on adding it on to the final image in post, which I did. (This is not the exact circlet that I have, my horn is silver and the crystals are lavender, but this seems to be the only one in her shop at the moment.)
Unicorns represent a lot of things to me, but innocence and purity are two big ones. If a human is sad, well, that’s… sad, but normal. If a unicorn is sad, it’s tragic. That there could be anything their magic couldn’t overcome underscores the power of whatever is causing them pain. To me at least, that emphasized the magnitude of the power depression can hold over you. The working title for this image as I tinkered on it was Sad Unicorn, because that was all I could think of when I needed to save the file for the first time. It still feels appropriate in a way.
I added the trees and birds on the background, as if perhaps the unicorn girl is longing for her forest home. I specifically chose to add crows, both because they’re one of my favorite birds (did you know they actually make and use tools and are incredibly smart?) and because Native American legends say they escort one’s soul into the afterlife. That felt very fitting giving the subject of the image. She seems like she’s in an alien land, somewhere she doesn’t truly belong, which is how I’ve felt about my time on earth just about every single day since I was born. I knew this was not my true home. My true home is where my soul resided before it decided, for whatever insane reason, to incarnate into this life. In a meditation, months ago now, I actually visited what I consider to be my true home and I sobbed and sobbed, because I was so glad to be back, even for a moment, and also because I knew I couldn’t stay. That place, that timeless, unchanging Home, is where this ethereal creature belongs too.
Now that I’ve gone on for probably far too long, I’ll finally show you the image. I felt it was very important to explain my reason for the title I gave it to give people a way in to understand it. And for anyone concerned about me, thank you, but I’ll be ok. I’ve been through worse. And I didn’t even have photography back then. I have an excellent support system, which I didn’t have nearly as much of before, including my really incredible therapist. All that said, let’s get on to the first image I’m releasing this year!
Lastly, I don’t enjoy talking about my mental health (or lack thereof) to strangers on the internet, no matter what impression this post gave you. I speak candidly and openly about it because we NEED to end the stigma around it. And the only way for that to happen is for those of us who struggle with it to speak about our experiences. A lot. In detail. Repeatedly. I do think things will change eventually, but it will take a lot of voices speaking honestly, blatantly, about it. My voice is only one drop in the ocean of voices, but to quote Cloud Atlas, what is the ocean but a multitude of drops?
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