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Posts Tagged ‘underwater’

Christmas Is Coming

I Felt It Was Glory Model: Travis Weinand © Sarah Allegra

I Felt It Was Glory
Model: © Sarah Allegra, sarahallegra.com

Well, it’s been a little while, hasn’t it?  A big part of the reason I’ve been so silent recently has been due to that bastard ME doing its usual bastardy things, just more of them and more frequently.  Sigh.  I won’t recount each and every thing, since not only would that be boring for you, but it would also take far too many spoons for me to type up.  So let’s just leave it at I was being held hostage by ME.

Between Awake and Asleep Self portait © Sarah Allegra, sarahallegra.com

Between Awake and Asleep
A self portrait, © Sarah Allegra, sarahallegra.com

Ok, I will actually tell you about one thing it’s been doing because it’s new and super annoying.  Keep in mind that I’ve lived through many winters by now, and this has never happened before.  Usually, summer in Los Angeles just about kills me each year, but the winter provides a much-needed break from the oppressive heat.  However, this winter I’ve been experiencing something very strange and it’s difficult to even put it into words.  It’s like my body is having a lot of trouble adjusting to temperature changes.  Say I go to sleep at night (as I usually do) and it gets kinda cold overnight.  I actually like things getting cold; it means it’s not hot!  But then when I wake up in the morning, the air is cold, the house is cold, so I bundle up and turn the heat on.  But then as I’m bundled up, I start to sweat, as if I’ve overdone it and now I’m too hot, only I still feel cold.  Then I’ll start sweating more, which does its job and starts cooling me off, so I feel even colder, so I pile on more clothes and heat, then I sweat more, and I get colder… and the cycle continues until I’m a tearful puddle of both ice and fire, shivering in front of the radiator, stripped down of as many clothes as I can bear, waiting painfully for my body to just figure it out.  Which might take an hour or two for it to do, and by then I’ve used up more than all my spoons for the day and it’s barely breakfast time.
Images from my 2017 calendar. Models: Teri Wyble and Dedeker Winston. © Sarah Allegra, sarahallegra.com

Images from my 2017 calendar. Models: Teri Wyble and Dedeker Winston. © Sarah Allegra, sarahallegra.com

It seems to be more of an issue when I’m stressed (thank you, Geoff, for pointing this out!) so staying calm helps, but you all know how easy it is to simply stay completely peaceful every single second of the day.  If we don’t let it get SO cold at night, that also seems to help, and if I force myself to warm up and cool down more slowly, those things help too.  But it’s just one more obnoxious way the ME toys with me and makes life more difficult.  ME, you’re a sadistic bitch.
Some time soon I will also tell you about FINALLY having another round of nerve-blocking injections after months and months of fighting with my insurance company over them and the recent developments in Calantha’s growth removals, but I’m not ready to get into any of that right now.  So, on with the show!
They Lived To See The Dawn A self portrait with Calantha, © Sarah Allegra, sarahallegra.com

They Lived To See The Dawn
A self portrait with Calantha, © Sarah Allegra, sarahallegra.com

This is the time of the year when I usually remind you guys of all the things I sell which would make excellent holiday gifts for whomever you have on your list, so I’ll keep to that tradition!

Of course, there are my fine art prints, available through my Etsy shop.  It’s not at all cost- or time-efficient to list every single image I have available in every size, so if there’s something you’d like and you don’t see it listed, just email me!

Two more images from my 2017 calendar. Model: Katie Johnson, © Sarah Allegra, sarahallegra.com

Two more images from my 2017 calendar. Model: Katie Johnson, © Sarah Allegra, sarahallegra.com

I also sell my images printed on all sorts of fun items through Red Bubble.  What kind of things?  Just about anything you could want!  Tshirts, mugs, scarves, leggins, clocks, phone and laptop skins/cases, stickers, blank greeting cards/postcards, tote bags, zippered bags… really, you name it, they probably have it!  I like Red Bubble because it gives a really wide range of prices starting just a buck or two for a sticker, so it’s workable for virtually any budget 🙂

2017 calendar, front and back. All images © Sarah Allegra, sarahallegra.com

2017 calendar, front and back. All images © Sarah Allegra, sarahallegra.com

Red Bubble is also my printer for my collectable yearly calendars!  You can get your 2017 calendar right here 🙂  These are some of my favorite things to produce, as well as some of my most popular items.  They’re practical and also give you an inexpensive way to have 12 beautiful images to display on your wall throughout the year; a great value!

I’d also like to mention that I’m really happy with the quality of what Red Bubble makes.  I’ve bought numerous items from them over the years, for myself and others, and I’m always very pleased with how they look and function!

Introspective: A Photographic Quest

Then there’s my self-discovery-through-photograhy-online-course Introspective: A Photographic Quest.  It’s still almost 50% off its normal price because I haven’t had time to figure out another hosting option for it yet (Udemy recently decided to cap all its classes at a maximum of $40 per class, regardless of the original cost).  Take advantage of that savings while you can!  This isn’t a class so much about camera functions, f-stops, shutter speeds, etc (although I provide links which explain those things to those who want to learn).  This is truly about exploring who you are as a person and portraying that through art.

The eight-week course gives you weekly prompts of things to photograph; it’s more like visual journaling than simply taking photos.  You can share the images if you want or keep them all to yourself, the choice is yours!  I built the class based on my experience with the incredible healing power of art and self portraits when I first picked up a camera; this class is completely unique and would make a wonderful gift for anyone who enjoys art and/or self reflection!
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And something new this year; I’ve also selling high-quality skin serum through my other Etsy shop!  This is a skin serum I developed while searching for the perfect serum for my own face.  I couldn’t find what I wanted anywhere, so I took matters into my own hands and made my own blend of oils!  Once I saw the wonderful results it gave me, I started giving it to friends for them to test and they also reported excellent results.  After many glowing reviews from friends and friends-of-friends, I decided to start offering it to everyone!

My serum is blended with high-quality, natural ingredients (no fragrances or fillers).  It’s 100 % vegan and cruelty-free and it is safe for all types of skin.  Each bottle is hand-made in small batches and infused with eternally loving unicorn energies!

Right now I’m offering two different versions, one for your face and one for your hands and nails, but the base of both blends are the same.  They contain rosehip seed oil (high in fatty acids, vitamins A and C, it helps to regenerate skin and stimulates cellular membrane and tissue regeneration), argan oil (an extremely healing oil overflowing with vitamins A and E and anti-oxidants, along with omega-6 fatty acids and linolec acid which helps ease inflammation while deeply moisturizing the skin) and vegan squalene oil (one of the most effective and powerful moisturizing ingredients currently known!  Because it mimics the body’s own natural moisturizers, it can penetrate the skin well and is absorbed quickly.)   And you also have the option of adding vitamin C serum to your oil blend (reduces signs of aging and is especially wonderful for eliminating sun spots or other skin discolorations.  This vitamin C serum has an infusion of enriched organic aloe and jojoba oils to provide additional healing and hydration for your skin.  These unleash powerful antioxidants while preventing the formation of free radicals which contribute to signs of aging.)

Concrete Walls Model: Katie Johnson© Sarah Allegra, sarahallegra.com

Concrete Walls
Model: Katie Johnson© Sarah Allegra, sarahallegra.com

 

So, there you go!  Now go have fun shopping!  🙂  If you choose to purchase anything from the places listed in this post, thank you very much!

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Hey guys!  2016 calendars are HERE!!

First, let me quickly update those of you who are regular readers.  You may remember my Preparing For Battle post where I talked about… well, preparing for the big battle I was about to face.  I was sick with stress and worry about it; it was honestly one of THE hardest things I have ever had to do.

But guess what?  I WON!!!  I’m afraid I still can’t give many details about the nature of the fight, but this is a huge, wonderful victory for me and will help make my life a little bit easier.  So thank you VERY much to each and every one of you who said a prayer for me, lit a candle, sent Reiki or good thoughts… they all melded together and produced one hell of a win for me!

Now, with that’s said, let me tell you about my calendars!

Sarah Allegra 2016 Calendar

Sarah Allegra 2016 Calendar

These guys are always a favorite; they’re probably my single best-selling item.  And with good reason!  Red Bubble packs a ton of quality into these babies with thick paper, almost like a heavy cardstock or watercolor paper.  The pages have a subtle sheen without being shiny.  The daily squares are big enough to make notes in.  I still have calendars (both my own and from other artists) from years ago which hold up beautifully, even after years of flipping through them to see the lovely pictures!

Sarah Allegra 2016 Calendar back

Sarah Allegra 2016 Calendar

This also brings something else up: getting this calendar is like buying 12 small prints of my work!  Each year’s images are different, making each year a unique and collectible item.  And if you want to keep the calendar after the year is over, like I do, to enjoy the images whenever you want to pull it out?  That’s fine!  Red Bubble does a great job at printing the images and making them look the way I want them too; this is a solid buy!  You’ll get images which span across my series, from my DreamWorld, Enchanted Sleep, Eternal Storms to self portraits, which feature Katie Johnson, Dedeker Winston, Travis Weinand, Noemi Regalado as well as the beloved author of The Last Unicorn, Peter S. Beagle!

Also, while I was uploading a diptych of Travis for one month of the calendar, I noticed that it made a really awesome pattern for Red Bubble’s leggings.  So get your Travis-printed leggings now!  😀

Travis Leggings

Travis Leggings

All of us independent artists and craftmakers REALLY appreciate your purchases, whether it’s for Small Business Saturday, Cyber Monday, regular holiday shopping, something for yourself, or any other reason you might have!  Please keep shopping small in mind during this holiday season!

And remember if you want to support my art with your purchases, there are always museum-quality prints of my images that you can buy, my online self-discovery-through-photography class Introspective, the Peter S Beagle e-books that have my images on their covers (but buy his other books too!), along with Red Bubble which has a myriad of other items with my images on them.  Everything from stickers to leggings to mugs to laptop/iPhone covers.  There’s really something there for everyone 🙂

A smattering of offerings from my Red Bubble shop

A smattering of offerings from my Red Bubble shop

And don’t forget to check out my friend Jessi’s Etsy shop, The Hopeful Spoon, full of beautiful, hand-made earrings (and other jewelry pieces coming soon!) full of lovely semi-precious stones at very reasonable prices.

One of Jessi’s many offerings!

She also has a section dedicated to raising awareness about different illnesses, which would be perfect for the spoonie in your life!

The Hopeful Spoon

Thanks to everyone for your patronage!  Artists like myself could not survive without help from people like you 🙂

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Actually, they were available to download on the first, but I’m just posting about it now.  My neurologist changed my medication again which led to the longest string of migraines and general barfiness and feeling awful yet.  I’m just so glad I can edit again.  The lack of outlet was REALLY driving me crazy.

This will be a short post, I just wanted to let everyone know that they can now download Peter S. Beagle’s magnificent works to their Kindles and read them to their hearts content!  And, of course, that six of the said book covers proudly bear my images, which you can see below 🙂

Go get yourself one of these titles from the Amazon-exclusive release!  You’ll thank me profusely when you discover how magical Peter’s writing is.

I have to say that it’s magical, wonderful, fulfilling, surreal and fills me with overwhelming joy and gratitude that I and my art get to be a part of Peter’s art.  His work has had such a deep influence on my whole life in a way that I will never be able to properly put into words, but it is something I will cherish forever.  Thank you, Connor Cochran, for making this happen!!

Special thanks to Katie Johnson, Patrick Reid and Bryce Rankins for their modeling in these images!

Also, I wanted to let you all know what my friend and fellow spoonie Jessi has been up to!  While traditionally, she’s been a painter, her severe fibro symptoms are not allowing much of that right now.  Thankfully, she discovered that she can make jewelry even while laying in bed!  She just opened an Etsy shop filled with beautiful earrings, suitable for every day wear as well as special awareness ribbons and colors for various invisible illnesses.  Do stop by her shop and pick up a pair!  They’re very reasonably priced and make gorgeous gifts.  The holidays are almost upon us 🙂

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Before I get into this post, I wanted to again thank EVERYONE who prayed, lit candles, sent me good thoughts and energy about my battle on Wednesday.  I don’t have an answer yet, and most likely won’t for a while, but it did go quite a bit better than I was expecting.  I am guardedly hopeful for a successful outcome.  And regardless, I went in, faced a terrifying situation and did my best.  Whatever happens, I can take comfort in that.  So thank you all, from the bottom of my heart; I’m sure all that good energy truly helped.  For those inclined, I wouldn’t mind your continued blessings until I hear the outcome!  And I’ll try and let you know what the outcome is as soon as I can.

Now, on to this post!

Conlan Banner

I’ve had some exciting news that I’ve been quiet about for a while, but I can finally spill the beans today!  You guys all remember how I’ve been working with Connor Cochran from Conlan Press, publisher of Peter S. Beagle, one of my two literary heroes?  It’s all coming together 🙂

LILA THE WEREWOLF AND OTHER TALES by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text combines 6 classic Peter S. Beagle stories with 10 new ones collected here for the first time. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!

LILA THE WEREWOLF AND OTHER TALES by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text combines 6 classic Peter S. Beagle stories with 10 new ones collected here for the first time. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!

Amazon is releasing an exclusive bundle of 13 of Peter’s books, in e-book editions for the first time ever!  As of the time of this writing, you can go to Amazon and pre-order as many titles as you’d like!  They officially go on sale on November 1st, but you can make sure you’re first in line to get your digital hands on them.

THE LINE BETWEEN by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter's 2006 story collection. Cover photo by Sarah Allegra Ashley, processing and design by Connor Cochran. Model: Katie Johnson. Click here to be taken to Amazon!

THE LINE BETWEEN by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter’s 2006 story collection. Cover photo by Sarah Allegra Ashley, processing and design by Connor Cochran. Model: Katie Johnson. Click here to be taken to Amazon!

And, the most exciting part for me is that six of these shiny new e-books have my images on their covers!!

 MIRROR KINGDOMS: THE BEST OF PETER S. BEAGLE by Peter S. Beagle, stories selected by Jonathan Strahan. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text reprinting 2010 Subterranean Press limited-edition hardcover collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!


MIRROR KINGDOMS: THE BEST OF PETER S. BEAGLE by Peter S. Beagle, stories selected by Jonathan Strahan. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text reprinting 2010 Subterranean Press limited-edition hardcover collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!

This is so incredibly fulfilling and amazing to me!  I began creating images inspired by Peter’s work long before I’d ever met him or had any personal interaction with him.  I just genuinely LOVE his work and it made me want to create images based on how his writing made me feel.  It’s a little surreal to now have my work on his covers, but absolutely wonderful 🙂

 SMÉAGOL, DÉAGOL, AND BEAGLE: ESSAYS FROM THE HEADWATERS OF MY VOICE by Peter S. Beagle. 2015 Conlan Press ebook edition (Kindle exclusive). Brand-new nonfiction by Peter -- a collection of original essays exploring the roots of his own voice as a writer, and the people and works that have been his greatest influences. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Model: Bryce Rankins. Click here to be taken to Amazon!


SMÉAGOL, DÉAGOL, AND BEAGLE: ESSAYS FROM THE HEADWATERS OF MY VOICE by Peter S. Beagle. 2015 Conlan Press ebook edition (Kindle exclusive). Brand-new nonfiction by Peter — a collection of original essays exploring the roots of his own voice as a writer, and the people and works that have been his greatest influences. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Model: Bryce Rankins. Click here to be taken to Amazon!

So please click on any of the above images to be taken to Amazon where you can see what titles are being offered and pick up your favorite ones!  And if you’re new to Peter S. Beagle… well, you’re in for a BIG treat.

 SLEIGHT OF HAND by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter's 2011 story collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!


SLEIGHT OF HAND by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter’s 2011 story collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Click here to be taken to Amazon!

If you’re liking the idea of this but don’t own an e-reader, don’t worry.  New hardcover editions of these titles will be available in the near future and the plan so far is for at least most of the covers to remain the same.

WE NEVER TALK ABOUT MY BROTHER by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter's 2009 story collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Model: Patrick Reid. Click here to be taken to Amazon!

WE NEVER TALK ABOUT MY BROTHER by Peter S. Beagle. Conlan Press 2015 ebook edition (Kindle exclusive). Definitive author-approved text of Peter’s 2009 story collection. Cover photo by Sarah Allegra, processing and design by Connor Cochran. Model: Patrick Reid. Click here to be taken to Amazon!

Many, many thanks to Connor Cochran, Charlie Petit and Peter S. Beagle for choosing to use my images and working so hard to make the covers look so beautiful.  I am truly honored.  Thank all you, my dear readers and friends, for your support, any purchases you may make and extra special shout-out to Katie Johnson, Bryce Rankins and Patrick Reid for their modeling in their images!  We’re all on book covers!!

Did I mention I was excited about this?  🙂

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Some of you know that my birthday is quickly approaching; so quickly, in fact, that it hardly seems like it really is almost that time of year.  It’s been such a crazy, non-stop year with seemingly one crisis and difficulty after another.  I’m going to just ASSUME, universe, that the bad luck switch is getting reset on August 3rd and I will start the year fresh and free from more crisis.

I am just done with stress and poor health and putting out fires.  So this next year is going to be different.  I will it to be so.

Happy Day, © Sarah Allegra - a self portrait I took five years ago on my birthday, right after I'd started shooting.

Happy Day, © Sarah Allegra – a self portrait I took five years ago on my birthday, right after I’d started shooting.

I honestly don’t feel up to making a big fuss over my birthday, in any part of my life.  The day of will probably consist of my favorite type of dinner – having something delivered to the house so I don’t have to change out of my PJs!  (Well, I will put clothes on for my therapy appointment that morning, although my therapist is so great, I’m sure she wouldn’t care if I didn’t.  But then I can change back into jammies as soon as I’m home.)  No fancy dinners where you have to get dressed up with actual, nice clothes and make reservations and stay up past my bedtime… nope, just bring some food to my gate, toss it in and I’m a happy camper.  There’s one silver lining to chronic illness; it makes you a cheap and easy date!  😉  Though I’ve tended to prefer this kind of evening for a long time.

So yes, mellow birthday for me.  But I thought I could use the occasion to celebrate hobbit-style; instead of them giving me something, I’ll celebrate by giving gifts to my guests!  That’s you guys!!

Since this is all virtual (and I’m broke) I’m not giving you physical gifts, but instead, the gift of sales!  I don’t control the pricing and sales of every store I sell through, but the ones that allow me to, I’m giving you guys some codes to snatch up that pretty thing you’ve had your eye on at a discount 🙂

Vanity's Murder - © Sarah Allegra, a self portrait

Vanity’s Murder – © Sarah Allegra, a self portrait

I sell museum-quality fine art prints through my Etsy shop; right now, save 30% on ALL prints!

My Etsy shop also has a few pieces of “wearable art,” some of which is inspired by DreamWorld characters and some of which was inspired by The Last Unicorn!

Taco purse available on Etsy :)

Taco purse available on Etsy 🙂

A Fading Girl © Sarah Allegra, model: Brooke Shaden

A Fading Girl © Sarah Allegra, model: Brooke Shaden

And for something even more special, I also host a very unique online photography class,  INTROSPECTIVE: A Photographic Quest.  Enter code INTROBDAY50 to get 30% off the course!

INTROSPECTIVE is much more about self-discovery than it is about knowing what f-stops are or having fancy equipment.  You don’t even have to have an actual camera; your phone will do perfectly well!  The course emphasizes self portraits as a way to get to know yourself better, but the definition of “self portrait” here is quite loose.  You never have to appear in an image unless you really want to.  What I mean by “self portrait” in this case is simply any photograph which shows me something about who you are as a person!
The Blue Ribbon © Sarah Allegra, Model: Katie Johnson

The Blue Ribbon © Sarah Allegra, Model: Katie Johnson

Oh, I almost forgot, I’ve been waiting to share this new info with you guys!  I recently opened a shop on Fiverr!  Right now I don’t have all the gigs up I’m planning on, but there are a few up.  A couple Reiki-related and others involve me giving you original textures that you can use on your photos, even commercial ones!  If you’re new to Fiverr, get ready to fall in love.  Fiverr is a site where people post gigs which all cost… you guessed it, $5.  They may have additional features you can add on which might cost more, but the basic service they advertize always costs just $5.  I’ve found them extremely helpful and useful ever since I found out it existed a few months ago.  You can literally find ALMOST ANYTHING there for $5.  It’s pretty amazing.  So I figured I’d get in on the fun!

Aly Darling © Sarah Allegra, model: Aly Darling.  Before light textures have been added.

Aly Darling © Sarah Allegra, model: Aly Darling. Before light textures have been added.

Aly Darling © Sarah Allegra, model: Aly Darling.  After light textures have been added.

Aly Darling © Sarah Allegra, model: Aly Darling. After light textures have been added.

Then there’s also Red Bubble.  Through my Red Bubble shop I sell all of the following items with my images on them:

We Rise Again © Sarah Allegra - a self portrait

We Rise Again © Sarah Allegra – a self portrait

And I’ve got the prints I sell through my gallery representative.
Where Earth Meets The Sky © Sarah Allegra - model: Katie Johnson

Where Earth Meets The Sky © Sarah Allegra – model: Katie Johnson

Since I’m still fighting off a stupid summer cold, I’ll end this here.  I can tell you that any sales I can make would be hugely appreciated.  Not only is it just very expensive to living day to day with chronic illnesses (and Maynard has had to go the vet a lot recently) but I’d also like to start saving up for some really needed equipment and cool projects!  Please use and enjoy the coupons from now until September 1st!  Celebrate my birthday with presents for you all month long 😀

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I have VERY BIG, GOOD NEWS.  I’ve felt like bursting from holding it in!

Where Earth Meets The Sky, model Katie Johnson.  © Sarah Allegra

Where Earth Meets The Sky, model Katie Johnson. © Sarah Allegra

My work has been accepted into A Gallery!  A Gallery is a fantastic online gallery who represents some truly stellar other artists in whose company I am proud to be.  You might know of Christy Lee Rogers or Tyler Shields, who are both extraordinary and whose work I knew before I was to be shown alongside them.  One of the most giddy, fan-girl moments though was discovery A Gallery also represents Chris Parks whose work you will know if you’ve seen one of my very favorite movies ever; The Fountain.  That magical, swirly, organic background used in so many shots (especially in clouds of stars and gas in space) are his creation.

Chris Park's dreamy, swirly, organic creations in The Fountain

Chris Park’s dreamy, swirly, organic creations in The Fountain

Chris Park's dreamy, swirly, organic creations in The Fountain

Chris Park’s dreamy, swirly, organic creations in The Fountain

*Squealing, fan-girl hopping*

Ahem.  I am VERY happy to have found such a wonderful home for my art!  I’m thrilled to be working with A Gallery’s owner, Fraser Scott; it’s going to be a really great, long-lasting relationship for everyone involved!  I can’t wait to see what this brings!!  This feels like a really big accomplishment to have checked off my life’s to-do list… and yes, there was champagne when I checked it off 🙂

Vanity's Murder - © Sarah Allegra

Vanity’s Murder, a self portrait – © Sarah Allegra

**Please do take a look at my work on their site!  If you like something, buy it!  You deserve it 🙂  And you’ll be supporting an independent artist and a fantastic gallery at the same time!**

The Shepherdess - © Sarah Allegra

The Shepherdess, model Lucea Shipler, my grandmother! – © Sarah Allegra

When you purchase a print, you will receive one of my gorgeous, luscious, limited-edition, signed and numbered museum-quality prints, printed on the thickest, most delicious fine art paper.  I am going to be printing all my images on Hahnemuhle Fine Art Pearl Paper.  It’s almost like a watercolor paper and it picks up every tiny detail for your viewing pleasure!  As a wonderful bonus, the paper itself is ever-so-slightly shimmery, which truly adds a whole other depth to the images and enhances their magical, mythical feel.  It’s been a long time searching for exactly the right paper which would give me the lifetime of quality I want along with the subtle, fae-like touch of pearl, and this paper is it.  You really have to see it to understand how gorgeous it is

Fae Light - © Sarah Allegra

Fae Light, model Dedeker Winston – © Sarah Allegra

I have sung the praises of my printers, POV Evolving, before and I’ll say it once more.  They are not close to me.  Their location is somewhere between a hassle and a nightmare to get to, I can never go without getting a little lost coming or going, and it’s a big mental and physical drain to make the trip down.  I don’t care.  Their work is so fantastic, I do not care where they are, how long it takes, how snarly the traffic is; it’s completely worth it!  Lauren, who does my printing, is also a truly lovely person who makes the trip extra worthwhile by being so pleasant when you get there.  Pleasantness aside, POV just does astonishing work which will last a lifetime and more.  I have been told by clients who have my work hung in their homes, that when people come over and see my prints for the first time, there are often gasps.  I feel immodest saying that, but that really is the level of beauty you’ll be getting!

End Of Line - © Sarah Allegra

End Of Line, model Aly Darling – © Sarah Allegra

It feels truly wonderful to have found a home gallery run by such a great person who has a commitment to my work, an emphasis on working ethically with everyone, and being in the company of such immensely talented other artists!

A Drop Of Blood, © Sarah Allegra

A Drop Of Blood, model Katie Johnson © Sarah Allegra

I’ve scattered some of Fraser’s image choices through this post, but please take a look at which images he has selected for his prestigious gallery!  And if something strikes your fancy, feel free to purchase a print for yourself or a loved one!   🙂

Hope Of Heaven When Their Lives Ain't Lived - © Sarah Allegra

Hope Of Heaven When Their Lives Ain’t Lived, model Veronica Ricci – © Sarah Allegra

I will still be selling prints through my Etsy shop; either way you will be receiving the same, incredibly high-quality item!

Again Throughout Eternity - © Sarah Allegra

Again Throughout Eternity, model Sandy Moore – © Sarah Allegra

I should have some more good new to share soon, but in the mean time, feel free to join me in having a celebratory drink of your choosing!  Cheers!

3 Good Days

3 Good Days, a self portrait – © Sarah Allegra

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On February 10th, the Institute of Medicine released the findings of a report it had been working on for approximately a year and spent over a million dollars on.  Their task: come up with new diagnostic guidelines for patients with myalgic encephalomyalitis/Chronic Fatigue Syndrome and decide on a new, single name to replace both ME and CFS, which are generally used interchangeably for the same disease.*  Considering that ME/CFS gets only a pitiful three million dollars in government funding per year (which may sound like a lot, but consider that male pattern baldness, which is not life-threatening, gets $16 million, and you realize how very, very little that is), this is a cost we cannot afford.

Silenced © Sarah Allegra, model Travis Weinand Read on for the full image!

Silenced © Sarah Allegra, model Travis Weinand
Read on for the full image!

The IOM’s findings are so upsetting to me, I can hardly organize my thoughts into rational sentences.  But while I may want to sob and punch a hole through the wall (which, let’s face it, I’m probably not strong enough to do anymore), I need to speak up about these incredibly vital points and I need to do so in a way that other people won’t dismiss me as merely a “hysterical woman.”

I’m going to be generous here for a minute; here are the few good things gleaned from the IOM’s 304-page report.

  • They recommend retiring the trivializing name “Chronic Fatigue Syndrome.”  I fully agree with that.  I could not agree with that more.
  • They admit that far more research needs to be done to understand ME/CFS.
  • They admit that ME/CFS is a real and physical disease.
  • They recommend that the Department of Health and Human Services should develop new, more accurate ways of diagnosing ME/CFS.

For about half a second, I was happy when I heard the IOM recommended changing the name of “Chronic Fatigue Syndrome” to what they’ve proposed: “Systemic Exertion Intolerance Disease.”  Mostly I was happy because I saw the word “disease” instead of “syndrome.”  And I will, begrudgingly, admit that their SEID is ever-so-slightly better than CFS.  If CFS is a kick in the balls, SEID is a kidney punch.  Neither is good, but I suppose if i were given the choice between the two (and I were male) I might choose the kidney punch.

Inside Looking Out © Sarah Allegra - model: Katie Johnson

Inside Looking Out © Sarah Allegra – model: Katie Johnson

Here’s what’s wrong with SEID.

The IOM complained that the name “Chronic Fatigue Syndrome” is demeaning and only focuses on one symptom.  Those are both true.  They also decided that “myalgic encephalomyalitis” was unsuitable because it also only focused on one symptom.  That is not true.  “Myalgic encephalomyalitis” literally means “muscle pain and inflammation of the brain.”  You have two symptoms being named, both of which are hallmarks of the disease and which have tons and tons of scientific proof backing them up, as well as patients’ own experiences aligning with them.  Additionally, more documentation can be found in the UK documentary Voices From The Shadows where multiple autopsies of patients who died from ME/CFS all showed inflammation in the same area of their brains.  Despite mountains of evidence to the contrary, the IOM decided that while nearly every person diagnosed with ME/CFS complains of chronic pain, that was not a general symptom for ME/CFS patients, and thus should be excluded from the name.

I know a lot of people with ME/CFS.  We are a close community as this disease ravages us in ways only other sufferers can truly understand.  We form deep online friendships since we are so often unable to interact with people in meaningful ways in the real world.  We rely on each other for advice about treatments and medications, as we almost always know more about our disease than our doctors do.  None of my doctors had ever even heard the name “myalgic encephalomyelitis” until I said it to them.  We are our own biggest support system.  And I do not know a single person with ME/CFS who does not experience chronic pain.  Personally, I have not had a pain-free day in over seven years.  To have healthy outsiders negate the 2,555+ days of pain I’ve experienced and say it’s not an important symptom is beyond a slap in the face.

A Fading Girl © Sarah Allegra - model: Brooke Shaden

A Fading Girl © Sarah Allegra – model: Brooke Shaden

But even those slights aside, “Systemic Exertion Intolerance Disease” fails their own test by simply naming only one of our other common symptoms; exertion intolerance.

Exertion intolerance is a very real thing for ME/CFS people.  And it doesn’t have to be physical exertion; mental or emotional exertions can leave us just as sick for days, or weeks, sometimes months… or forever, as physical ones.  For years and years, doctors have been advising us to exercise our disease away.  And for many illnesses, exercise does help.  But with ME/CFS, exercise can be absolutely deadly.  Push yourself too hard and you can make yourself house-bound or bed-bound… sometimes for the rest of your life.

We walk a knife’s edge every day, trying to judge what we can and cannot do.  It’s generally considered a fairly good idea within the ME/CFS community to try and remain as active as you can without overdoing it and making yourself worse.  It’s like playing a very stupid game of blackjack with your energy each day.  You don’t want to lose any ability to be active that you do have, but even hitting 21.01 could mean a week of being stuck in bed.  It’s a serious and deadly game we are forced to play every single day.

So yes, exertion intolerance is a very real and dire threat, but even given that, we’re still left with a name which merely cites one of our symptoms again.  And as I said, SEID is ever-so-slightly better than CFS simply because of trading out the word “symptom” with “disease.”  Laymen hear “syndrome” and it doesn’t sound serious; replace it with “disease” and their view shifts.  I have serious doubts that busy doctors, who have no time to read a 304-page document, will hear anything but “exercise avoidance” in place of “exertion intolerance.”  After all, exercise is a cure-all!  There’s nothing it doesn’t help!  That’s the mantra they’ve been taught again and again and it will take very dramatic events to undo those decades of conditioning.

Vanity's Muder © Sarah Allegra - a self portrait after I started experiencing ME-related hair loss

Vanity’s Muder © Sarah Allegra – a self portrait I created after starting to experience ME-related hair loss

Almost every ME/CFS sufferer I know has had at least one doctor who refused to believe there was anything physically wrong with them.  I had one of those too.  Mine decided I was simply depressed and anxious.  In a way, she was right; I was getting very depressed because I felt terrible every single day and nothing was helping it, and I was becoming increasingly anxious about my appointments with her because I was sensing she didn’t believe me.  I have experienced clinical depression.  There was one solid month in a very dark period of my life where I had to rationalize not killing myself every single day.  I know what depression looks and feels like.  It is a completely different beast than ME/CFS.

It’s like saying sharks and bears are the same threat.  Well, no, one lives in the water and generally attacks you if he mistakes you for a seal; the other lives in the woods and might attack you if she thinks you’re a threat to her cubs…  You get the picture.  Both can kill you, but trying to issue a blanket statement that they are both the same threat, coming from the same place, using the same methods to avoid them would be absurd.

The Blue Ribbon © Sarah Allegra - Model: Katie Johnson

The Blue Ribbon © Sarah Allegra – Model: Katie Johnson

ME/CFS is not “just” depression.  I put “just” in quotes because I know how serious depression can be and I never want to be dismissive of it.  It kills too.  But they are completely separate entities.  There is a tendency for people who have ME/CFS to become depressed because they have ME/CFS, but that does not mean they are one and the same.  Almost anyone with a chronic, incurable illness is going to get depressed.  You never hear people accusing cancer patients that the cancer is all in their heads; they’re just depressed and if they went for a nice jog, everything would be fine!

And lest you think I am fear-mongering and making ME/CFS out to be more than it is, let me remind you of a quote by Dr. Nancy G. Klimas, who specializes in treating both HIV/AIDS patients along with ME/CFS patients.  In 2009, she was quoted with the following: “…But I hope you are not saying that C.F.S patients are not as ill as H.I.V. patients. My H.I.V. patients for the most part are hale and hearty thanks to three decades of intense and excellent research and billions of dollars invested. Many of my C.F.S patients, on the other hand, are terribly ill and unable to work or participate in the care of their families.  I split my clinical time between the two illnesses, and I can tell you if I had to choose between the two illnesses (in 2009) I would rather have H.I.V. But C.F.S., which impacts a million people in the United States alone, has had a small fraction of the research dollars directed towards it.”

The overwhelming majority of ME/CFS patients would have liked to have had our name officially changed to “myalgic encephalomyelitis.”  We made our preferences known loudly during the entire time the IOM worked.  ME is, after all, what most of the modern world calls it.  It was only because of one insidious man that the United States switched to “Chronic Fatigue Syndrome.”  And why was such a name invented?  To create a legal loophole where insurance companies would be able to deny sufferers coverage.  The schism between the United State’s naming of the disease and the rest of the world began with greed from insurance companies.  These are your US tax dollars at work.

And what’s even worse is that there is speculation that the IOM is intentionally confusing the issues around ME/CFS; making the definition unusably broad, ignoring patients’ wants and needs.  Once again, making sure we’re worse off than we were before they came along.

Breakable © Sarah Allegra - a self portrait

Breakable © Sarah Allegra – a self portrait

The second of the IOM’s tasks, coming up with a diagnostic criteria for ME/CFS, was also unnecessary.  Two excellent, specific and scientific definitions already exist (and are used by most of the modern world as well.)  It was loudly advocated by ME/CFS patients and specialists alike that the IOM adopt these guidelines.  In fact, 50 of the world’s leading ME/CFS experts sent letters asking that the IOM’s contract be canceled along with countless letters written and petitions signed by patients.

That brings up another salient point… who are these people chosen by the IOM for this heavy and delicate task, ripe with repercussions which will ripple through the decades?  They are 15 people, only seven of whom specialize in ME/CFS in any way.  Some are not even doctors.  How is this at all ok?  How was it allowed that a group of people who don’t have anything to do with the disease at hand would be asked to redefine it?

Let’s give them the benefit of doubt for a moment and assume they’ll really try and do a good job.  Who knows.  What did they come up with?  They decided that to be diagnosed with ME/CFS, you need only three of the following core symptoms:

  1. A substantial reduction or impairment in the ability to engage in pre-illness levels of activities that persists for more than six months and is accompanied by fatigue – which is often profound – of new or definite onset, not the result of ongoing excessive exertion and not substantially alleviated by rest.
  2. The worsening of patients’ symptoms after any type of exertion – such as physical, cognitive, or emotional stress – known as post-exertional malaise.
  3. Unrefreshing sleep.

And at least one of the two symptoms is also required:

  1. Cognitive impairment.
  2. The inability to remain upright with symptoms that improve when lying down – known as orthostatic intolerance.

Do you know how many diseases and conditions fall under this umbrella?  It’s so broad, it’s utterly useless.  You wouldn’t even need to have a physical ailment to qualify for ME/CFS.  This is a big deal.  If this new standard is adopted, this is the criteria that will be used to find patients to test new drugs and treatments.  Can you imagine how murky and confusing the results will be if your patients could potentially have almost any disease?  Answers will never be found under these guidelines.

In Between Awake and Sleep © Sarah Allegra - a self portrait

In Between Awake and Sleep © Sarah Allegra – a self portrait

As people online have pointed out, SEID backwards spells DIES.  And it’s hard to feel like that isn’t exactly what the IOM, HHS and CDC want us to do.  We are an embarrassment to them because they don’t know what our disease is, what causes it or how to fix it… and, of course, a great deal of that confusion was created intentionally; a fact they’re desperate for us to forget.  They would rather sweep us under the rug, ignore us, talk over us.  And sadly, that is very easy for them to do.  With so many patients house- and bed-bound, it’s extremely difficult to show our numbers, organize protests, or object to our treatment in any meaningful ways.

But this is what they haven’t counted on.

When you are backed into a corner by illness, you can either crumple under it or develop a steel core in the deepest part of your soul to bear it.  Some days you may flip back and forth between the two, but ultimately, your will strengthens.  The stakes are personal to us and they are very high.  Though it might take the help of our caretakers or cost us a week of energy or send us back to bed for months, we will not be silenced again.  Shifty, snakey policy-makers may have the energy and money we don’t, but they do not have this core to draw on.

We will fight.  And we will win.

Silenced © Sarah Allegra - model: Travis Weinand

Silenced © Sarah Allegra – model: Travis Weinand

Are you pissed off?  Good.  We need you to be pissed off.  We need a public outcry so loud that it simply can’t be ignored.  And we need the healthy, compassionate people of the world to join us in demanding change.

Here are some things you can do:

Pass around the image above, Silenced, on your social media platforms.  Linking to this post would be helpful!  I am giving you permission to use the Silenced image to help get our message across!  Put it on Facebook, Twitter, Instagram, Tumblr, Pinterest… wherever you hangout online!  The more people who see it and become aware of the problem, the better!

Tweet to @TheIOM, @HHSgov and @CDCgov letting them know your displeasure in the proposed name change.  We DO have the power to stop this from becoming our reality!  Please use the hashtag #MENotSEID.  Not sure what to say?  Here are a couple examples you are free to use!

.  : ME/CFS research will be useless with the name SEID.

.  : SEID is still only naming a single symptom.

.  : ME/CFS patients will not be helped by SEID, it will only hurt us further.

.  : MECFS patients reject SEID and demand the name ME!

.  : Why are we spending a million dollars redefining and renaming what doesn’t need it?

.  : ME/CFS patients WILL NOT be bullied into silence over the proposed name SEID.

Additionally, you can:

Submit answers to a survey about what you think of the IOM’s proposed name change.

Sign this petition to stop the HHS-IOM contract and accept the CCC [Canadian Consensus Criteria] definition of M.E.

Or this petition!

Every voice counts!

 

Would you also like to support me in my quest to continue making art in spite of ME’s constant presence in my life?  How lovely of you!  🙂  I have added the new Silenced image to my RedBubble shop as well as my Etsy store; you can get it (or most other images) as museum-quality prints, tshirt, stickers, covers for your phones and i-Devices, travel mugs, blank greeting cards, even pillows and tote bags!  Every purchase goes toward helping me continue to produce new art as well as spend the countless hours necessary to delve into issues like this post.  And every single purchase is hugely appreciated!

We Rise Again © Sarah Allegra - a self portrait

We Rise Again © Sarah Allegra – a self portrait

Images are from my Enchanted Sleep series, which portrays living with ME/CFS/fibro.**

Istagrammers!  Here is a square version of the image, already Instagram-friendly 🙂

Silenced © Sarah Allegra - model: Travis Weinand

Silenced © Sarah Allegra – model: Travis Weinand

*When you dig into it, no, ME and CFS are not describing the same disease, mainly because the current US diagnostic guidelines for CFS are so sloppy and wide-open.  Further information on the subject can be found here, along with countless other places online.  Since there is a lot to talk about in this post as is, for brevity’s sake, I’m using the term people are most familiar with, ME/CFS, though the definition I have in mind is the CCC and ICC definition of ME.

**Fibromyalgia is, for the most part, also used interchangeably with ME/CFS in the US.  This is not entirely accurate, much like ME and CFS are not really the same thing, but for the sake this post, when I talk about ME or CFS, I am also talking about fibro.

 

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